Discover a straightforward and effective approach to quitting smoking with Allen Carr's Easy Way to Stop Smoking. This revised US edition, built upon over 20 million copies sold worldwide, offers a unique method focused on understanding why you smoke, rather than simply trying to resist it.
Key Highlights
- Logical Approach: Carr’s method challenges the emotional reasons behind smoking, providing a rational framework for quitting.
- Reduced Desire: Many users report a significant decrease in their cravings and urge to smoke after reading the book.
- Clear and Concise: The book presents a simple, easy-to-understand strategy for breaking the addiction.
- Practical Techniques: Includes actionable steps and exercises to help you overcome smoking habits.
- Long-Term Success: Designed to help you maintain a smoke-free lifestyle.
Useful Facts
- Publisher: Arcturus
- Publication Date: November 17, 2011
- Edition: Reprint
- Language: English
- Pages: 272 pages
- Dimensions: 5.98 x 0.6 x 9.02 inches
- Weight: 2.31 pounds
Good Fit For
- Individuals actively seeking to quit smoking.
- Those who have struggled with previous attempts to stop.
- Readers who prefer a logical and understanding approach to addiction.
- Anyone looking for a clear, step-by-step guide to breaking free from smoking.
| Main Specification | |
|---|---|
| 发布日期 | 11月17日,纽约 or 2011 (中文(简体) ). |
| 品牌 | by Allen Carr (Author) Format: Paperback |
| 项目重量 | 2.31英镑 |
| Product information | |
| 语言 | 联合国 |
| Others | |
| 产品类型 | Smoking |
| 编辑 | 重印 |
| 出版商 | Arcturus |
| 打印长度 | 272页 |
| ISBN 10 (英语). | 0615482155 |
| ISBN 13 (英语). | 978-0615482156 |
| 尺寸 | 5.98 x 0.6 x 9.02 inches |
| ISBN 10 (英语). | 0615482155 |
| ISBN 13 (英语). | 978-0615482156 |