“Lighter” by Yung Pueblo offers a straightforward and accessible guide to understanding and releasing the mental burdens that hold you back. It’s a practical exploration of how to cultivate a more present and fulfilling life by letting go of past regrets and anxieties.
Key Highlights
- Provides a clear framework for identifying and challenging unhelpful thought patterns.
- Offers simple, actionable steps to reduce the emotional weight of past experiences.
- Focuses on cultivating awareness and acceptance as tools for personal growth.
- Explores the connection between our thoughts, emotions, and actions.
- Promotes a shift towards a more mindful and intentional way of living.
Useful Facts
- Publisher: Harmony
- Publication Date: October 4, 2022
- Edition: Later Printing
- Language: English
- Pages: 288
- Dimensions: 5.68 x 0.99 x 8.55 inches
- Weight: 2.31 pounds
Good Fit For
- Individuals seeking a foundational understanding of mindfulness and emotional regulation.
- Those interested in exploring techniques for managing anxiety and difficult emotions.
- People looking for a practical guide to personal growth and self-awareness.
- Readers who appreciate a clear, direct, and thought-provoking approach to meditation and mental well-being.
Product details
| Main Specification | |
|---|---|
| 发布日期 | 2022 (英语). or 10月4日 (英语). |
| 品牌 | by Yung Pueblo (Author) Format: Hardcover |
| 项目重量 | 2.31英镑 |
| Product information | |
| 语言 | 联合国 |
| Others | |
| 产品类型 | 冥想 |
| 编辑 | Later Printing |
| 出版商 | 和谐 |
| 打印长度 | 288页 |
| ISBN 10 (英语). | 0593233174 |
| ISBN 13 (英语). | 978-0593233177 |
| 尺寸 | 5.68 x 0.99 x 8.55 inches |
| ISBN 10 (英语). | 0593233174 |
| ISBN 13 (英语). | 978-0593233177 |