Discover a science-backed approach to understanding and improving your sleep with Protocols: An Operating Manual for the Human Body by Dr. Andrew Huberman. This comprehensive guide explores the biological mechanisms behind sleep and offers practical strategies for optimizing your rest.
关键要点
- Evidence-Based Strategies: Learn protocols grounded in neuroscience and research to support better sleep quality.
- Understand Your Sleep Cycle: Gain insights into the different stages of sleep and how they impact your overall well-being.
- Practical Techniques: Explore actionable steps you can incorporate into your daily routine to promote restful sleep.
- Environmental Factors: Understand the role of light, sound, and temperature on your sleep patterns.
- Lifestyle Integration: Discover how diet, exercise, and other lifestyle choices can contribute to improved sleep.
有用事实
- Publisher: S&S/Simon Element
- Publication Date: September 15, 2026
- Language: English
- Format: Hardcover
- Page Count: 688 pages
- Dimensions: 6 x 1.8 x 9 inches
- Weight: 1.29 pounds
适应性好
- 个人寻求更深入地了解睡眠科学.
- 偶尔或长期睡眠困难的人。
- 对优化自身整体福祉感兴趣的健康意识个人.
- 学生和专业人士寻找策略,通过更好的睡眠提高重点和生产力.
Product details
| Main Specification | |
|---|---|
| 发布日期 | 2026 (英语). or 9月15日,纽约 |
| 品牌 | 由安德鲁·D·休伯曼(英语:Andrew D. Huberman)博士(授权人) 格式:硬盖 |
| 项目重量 | 1.29镑 |
| Product information | |
| 语言 | 联合国 |
| Others | |
| 产品类型 | 睡眠障碍 |
| 出版商 | S&S/ Simon 元素 |
| 打印长度 | 688页 |
| ISBN 10 (英语). | 1668032147 (英语). |
| ISBN 13 (英语). | 978-1668032145 (英语). |
| 尺寸 | 6 x 1.8 x 9 英寸 (简体中文) |