Protocols: An Operating Manual for the Human Body
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Select a product to estimate shipping.Discover a science-backed approach to understanding and improving your sleep with Protocols: An Operating Manual for the Human Body by Dr. Andrew Huberman. This comprehensive guide explores the biological mechanisms behind sleep and offers practical strategies for optimizing your rest.
Key Highlights
- Evidence-Based Strategies: Learn protocols grounded in neuroscience and research to support better sleep quality.
- Understand Your Sleep Cycle: Gain insights into the different stages of sleep and how they impact your overall well-being.
- Practical Techniques: Explore actionable steps you can incorporate into your daily routine to promote restful sleep.
- Environmental Factors: Understand the role of light, sound, and temperature on your sleep patterns.
- Lifestyle Integration: Discover how diet, exercise, and other lifestyle choices can contribute to improved sleep.
Useful Facts
- Publisher: S&S/Simon Element
- Publication Date: September 15, 2026
- Language: English
- Format: Hardcover
- Page Count: 688 pages
- Dimensions: 6 x 1.8 x 9 inches
- Weight: 1.29 pounds
Good Fit For
- Individuals seeking a deeper understanding of sleep science.
- People experiencing occasional or chronic sleep difficulties.
- Health-conscious individuals interested in optimizing their overall well-being.
- Students and professionals looking for strategies to improve focus and productivity through better sleep.
Product details
| Main Specification | |
|---|---|
| 发布日期 | 2026 (英语). or September 15 |
| 品牌 | by Andrew D. Huberman Ph.D. (Author) Format: Hardcover |
| 项目重量 | 1.29镑 |
| Product information | |
| 语言 | 联合国 |
| Others | |
| 产品类型 | Sleep Disorders |
| 出版商 | S&S/Simon Element |
| 打印长度 | 688 pages |
| ISBN 10 (英语). | 1668032147 |
| ISBN 13 (英语). | 978-1668032145 |
| 尺寸 | 6 x 1.8 x 9 inches |