Discover a simple, effective approach to managing your eating habits with Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting. This book provides a practical framework for incorporating intermittent fasting into your lifestyle, focusing on sustainable changes rather than restrictive diets.
关键要点
- Easy to Understand: The Delay, Don't Deny® method is straightforward and avoids complicated rules.
- Flexible Schedule: Adapt the eating windows to fit your daily routine and preferences.
- Focus on Food Quality: The book emphasizes enjoying nutritious foods during your feeding windows.
- Promotes Habit Formation: Learn techniques for building lasting healthy eating habits.
- Reduces Restriction: Avoids the feeling of deprivation often associated with dieting.
有用事实
- Publisher: St. Martin's Griffin
- Publication Date: June 16, 2020
- Format: Paperback
- Pages: 352
- Language: English
- Dimensions: 5.42 x 0.88 x 8.28 inches
- Weight: 10.6 ounces
适应性好
- 有意探索间歇性斋戒的个人.
- 人们寻求一种限制较少的饮食方法.
- 寻找可持续方式管理食物关系的人。
- 欣赏清晰,实用指导的读者.
| Main Specification | |
|---|---|
| 发布日期 | 2020 (英语). or 6月16日 (中文(简体) ). |
| 品牌 | 由 Gin Stephens (授权人) 格式: 回纸 |
| 项目重量 | 10.6盎司 |
| Product information | |
| 语言 | 联合国 |
| Others | |
| 产品类型 | 类型 2 |
| 编辑 | 说明 |
| 出版商 | 圣马丁格里芬 |
| 打印长度 | 352页 |
| ISBN 10 (英语). | 1250757622 (英语). |
| ISBN 13 (英语). | 978-1250757623 (英语). |
| 尺寸 | 5.42 x 0.88 x 8.28 英寸 (中文(简体) ). |
| ISBN 10 (英语). | 1250757622 (英语). |
| ISBN 13 (英语). | 978-1250757623 (英语). |